Find Your Happy.

So I’m two weeks into my new job and I’m actually enjoying it more than I thought I ever would. I’m working with a great…

18 Year Old Emma.

World Mental Health Day. I’ll never forget that first panic attack, the tightening of my chest that made me feel like I was having a…

A Letter To Myself

This week, I’m feeling positive, I can’t promise every week or even day will feel this way but I’m taking responsibility for the way I…

Anxiety and Me.

It’s something I’ve never hidden, I’ve always talked openly about my battles with mental health and always will. Mental Health seems to be a taboo…